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Foods that help you lose weight and save youth


 Foods that help you lose weight and save youth

If you want to follow new eating habits or a healthy eating plan, you can add some food to your diet to help you lose weight and even look younger.


Nutritionist Lola Biggs says there are many foods that can help you boost your beauty while also controlling your waistline.

Lola says that some foods can be easily incorporated into your diet, and they help maintain high energy levels and keep you full for a long time.

Here, if it isn't all about the nutritional benefits of the food you should be eating, it can help you reach your weight loss goals and boost your beauty.

1. Spices

Lola is also an in-house expert on health supplement brand Together, and says that using a popular spice can help you plan your diet.

She thinks turmeric is a wonderful condiment.

She said: "Turmeric is an anti-oxidant, anti-inflammatory, and collagen booster. It helps in anti-aging, supports skin healing and cell regeneration, and promotes good blood circulation in the skin."

So that nutrients can be delivered to the skin cells. There are many ways to include it in your daily diet. Try turmeric tea and add it to tofu or scrambled eggs and sprinkle it on vegetables.

Recent studies have also shown that turmeric can play a role in weight loss.

Experts have found that taking turmeric supplements twice daily can significantly reduce body weight, body mass index (BMI), and waist and hip circumference.

2. Vegetables

Lola said that vegetables in particular can help you maintain your diet and make your complexion glow.

She said: "Broccoli contains many vitamins and minerals important for healthy skin, including vitamins A and C, zinc, beta-carotene, and other binders that help protect the skin from oxidation and wrinkles."

If you want to lose weight, broccoli is also a good food because it is rich in carbohydrates and fiber.

Helps prevent constipation and keep blood sugar levels low.

3. Healthy fats

A good way to add healthy fats to your diet, Laura says, is to use avocados.

Whether added to breakfast or mashed, it is a versatile ingredient.

"Avocados are rich in antioxidants and can fight aging, but did you know that they are also beneficial for maintaining brain health and boosting mental focus?" Added Laura.

They are also an important source of Vitamin E, and can provide free radical protection. It has a good anti-inflammatory effect and helps prevent skin moisture loss. "

Avocados are also rich in metabolism-aiding fiber - which, in turn, can help you lose weight.

4. Berries

Berries are an important source of Vitamin C and can be easily added to spices.

Laura says that sour and dark berries (like cherries and raspberries) are packed with antioxidants with special regenerating properties.

She added, "It attacks the skin with free radicals and helps premature aging."

Berries are also low in calories, and recent studies have found that they can also help lower cholesterol.

It can also help lower inflammation levels and lower blood pressure - which is very beneficial for people trying to lose weight.

5. Fish

Laura says oily fish can also help fight inflammation.

“Trout, mackerel and sardines are rich in omega-3 and omega-6 fatty acids, which help make skin look youthful and make hair shiny.

It plays a vital role in the structure and appearance of the skin. They help maintain healthy skin's barrier function, prevent water loss, and reduce inflammation and collagen damage caused by UV rays.

A recent study in the Journal of Nutrition, Metabolism and Cardiovascular Disease showed that if you want to lose weight, eating fish is better than eating other meats, such as beef or pork.

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